中医认为，春季对应人体中的肝，性喜条达而恶抑郁，因此春季起居应顺应生发之势。肝主疏泄，具有疏通、调畅全身气机的生理作用。

It is said that during the Double Ninth Festival, Hua Tuo, a legendary doctor, visited a local wine house with his medical students for a drink. There, he saw several teenagers engaged in a crab-eating competition. They munched enthusiastically, piling up crab shells into a small tower. Hua Tuo thought, "These youngsters are unaware of the health risks; as crabs are cold-natured, overeating will make them sick." He actively offered some advice for them. However, the teenagers were so absorbed in their competition that they ignored Hua Tuo's counsel ! One of them even sarcastically said, "Are you greedy? I'll break a piece for you to taste." Hua Tuo sighed angrily and turned to the restaurant owner, saying, "You can't sell any more crabs to them. If they eat too many, it could be fatal."

On April 16, the world celebrated its 22nd World Voice Day.
According to the latest data released by the International Voice Association, about one-third of adults worldwide have experienced voice problems in their careers. Among them, teachers, singers, broadcasters, lawyers and other voice professionals account for nearly 70%. These professionals, due to high-intensity and high-frequency voice usage, have a significantly increased risk of developing acute laryngitis, chronic laryngitis, vocal cord polyps, vocal cord nodules and functional voice disorders.

April 9 this year marks the 19th International Stomach Day, which aims to raise awareness about stomach health. In today's fast-paced world, people are increasingly neglecting their gastrointestinal health, resulting in a high incidence of gastrointestinal-related conditions.

Recently, Gansu's Spicy Hot Pot has enjoyed great popularity.
Many tourists travel thousands of miles to Gansu by high-speed rail to eat spicy hot pot, and related topics are trending. Gansu's spicy hot pot is receiving a flood of likes and comments from netizens, with many suggesting it should be promoted nationwide.

Sleep is a natural, physiological demand for human beings, accounting for about one-third of our lives. Healthy sleep requires proper duration, especially good sleep quality and effects. Good sleep helps restore physical strength, boost immunity, maintain mental health, and even affect our emotional and cognitive functions. Therefore, we should value our sleep and pursue healthy sleep.