It's said in ancient China: "The sky has three treasures of the sun, moon and stars; the earth has water, fire and wind; human beings have essence, vitality and spirit.
Essence, vitality and spirit are three essential elements to sustain human life. When individuals possess ample vital energy and spirit, they are healthy; without these, their health cannot be assured. Therefore, maintaining health fundamentally involves nurturing one's "essence, vitality and spirit".

How to prevent Influenza B? Is the peak of the flu season reoccuring? Since the beginning of winter, viruses have been prevalent. Respiratory infectious diseases such as pharyngitis and mycoplasma pneumonia come one after another. Recently, various strains of the flu have also started to ravage again. This year's respiratory infections are different from those in previous years. Instead of a single, isolated outbreak of influenza, we are now seeing a mix of cross-infections.

Herbal tea made from traditional Chinese medicine features fewer medicinal ingredients, smaller doses, milder properties and more pleasant taste. This drink retains the therapeutic effects of traditional Chinese medicine formulas, and even addresses the decoction drawbacks of TCM decoction. This type of herbal tea offers medicinal, beverage, wellness, and health benefits. It can be widely indicated for various acute and chronic diseases, such as mild exogenous syndrome, hyperlipidemia, obesity, constipation and insomnia. Here, a couple of recipes are available for you.